Dear Friend;
Do you ever feel like you are stuck in a pattern of resentment? Whether it is about a specific person, a number of individuals, or perhaps about your life overall, resentment will keep you stuck. If you sometimes wonder where the light at the end of the tunnel is, this newsletter is about how you can get closer to it just by naming and healing any resentments you have from past or current relationships and situations.
I have helped many, many clients over the last 33 years with all sorts of emotional and physical issues and conditions. I refer to resentment as the silent killer because the majority of clients who come to me with cancer for example, at whatever stage it is for them, almost always reveal long held resentments.
Many have carried their resentments for years and decades, doing their best to suppress them because they are so painful. They have gotten good at stuffing their feelings, especially when difficult memories (usually from the past) are triggered.