We are in a challenging time. A time in which we are witnessing blatant misuse of power, and manipulation by the individuals who are in power. A lot is at stake and now more than ever, we need to make more effort to come into balance and maintain it as much as possible. When we are balanced internally, energetically and physically, we naturally make wiser decisions and are able to take action from a pro-active, rather than a reactive place. How do we do this?