When you find peace within yourself, you become the kind of person who can live at peace with others.
-Anne Frank
According to Apa.org, 38 % of people state that the stress in their life will increase during the Holiday Season.
source: www.apa.org
Dear Friend,
Has Holiday Anxiety or Stress Affected You in the Past?
Would you like to be able to genuinely enjoy Thanksgiving this year, regardless of who shows up?
With the Thanksgiving Holiday quickly approaching, the anticipation of seeing family members can trigger pain, resentment, and anxiety over past issues that are still present within you.
Call me to schedule: 508-237-4929
Are You Having a Hard Time Feeling "Grateful" as the Thanksgiving Holiday Approaches?
Are you finding it's not so easy to feel grateful as the Thanksgiving Holiday approaches?
We get many subtle and not so subtle messages from our society that this is the season to be "happy" and "jolly" but for many, it is not how they are feeling. The holiday season can bring on different thoughts and feelings ranging from; can I stand to be in the same room as some of my family members for a long period of time to; can I get through seeing the sibling or parent I am still upset with?
It can be easy to feel overcome by anxious thoughts which can cause you to feel guilty because you are not "over it by now." There is a lot of pressure in our society to skip over the events that hurt