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December 1, 2018

Have you ever woken up on a COLD winter morning, and realized

that the last thing you wanted to do is get out of bed

and go through the motions of your busy day?

This happens for a lot of people, especially as the days are getting colder

 and we start to move into the Winter/Holiday Season.

As the days grow shorter, the winter season can bring on new challenges

when it comes to how we feel. Anxiety, dread, and even a

sense of confinement can start to creep in as we have less light

and it can be eas...

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