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January 23, 2018

Do you experience chronic anxiety or depression? How do you feel with new situations or relationships, whether it be work or personal? For example, an abusive mother who was critical and berated you on a regular basis, may be a leading cause of low self esteem.

It helps to identify the symptoms you experience and then the triggers, or root causes, that leading to anxiety and depression. The chronic feelings you may experience of not being good enough may be playing out in your current re...

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